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Here is a complete breakdown of Coach Amanda’s day of eating! 7:00 – 7:30am Coffee with a teaspoon of unsweetened almond milk…

CFFC Vision: Change the way the people in our community think about and act upon their health and fitness. I want you…

There are five BIG reasons why CFFC is dangerous.   Dangerous to You If you come in and talk with one of our…

January 2 is International Shortcut Day! Yesterday, you set some New Year’s Resolutions. Today, you were thrilled to discover that you could…

Every new year we see an overwhelming quantity of social media posts about how “this is going to be my year,” and…

Mental Acuity   Multiple studies have shown that exercise improves cognitive ability.  In his book “Spark” Dr. John Ratey shows how exercise…

Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If…

Fitness is multi-faceted and most people only pay attention to one facet at a time. We look at all of it at…

Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such…

You are not alone! No matter who it is, at some point, everyone gets a case of the “I don’t want to’s.”…