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You are not alone! No matter who it is, at some point, everyone gets a case of the “I don’t want to’s.” Living life can …

The holidays are here! Thanksgiving is just a few days away and before we know it, Christmas will be here. The kids are out of …

Do you want to be more fit? Be in better health? Look better, move better, feel better? What about saving money? If so, read on, …

In the last several years, surveys have found that almost half of American adults are trying to lose weight. So chances are high that weight …

You are about to enter the last 2 months of 2019. The last 60 days of 2019. Around the holidays, these may be the toughest …

Function is a moniker for ‘physical activity and how the body moves and functions’, and if you’re interested at all in how you look, how …

Amidst the holiday hustle and bustle, overlooking and neglecting your health can be simple and unintentional. Detour the potential risks of weight gain and stay …

What do you think about when building muscle? How would your life benefit by building more muscle? People generally want to build muscle for one …

If you asked people to rank their top five fitness goals, most of them will peg ‘getting stronger’ near the end. Losing weight, getting abs, …

One of the first questions I ask when someone comes into CrossFit Final Call for a No Sweat Intro is; “What do you know about …