Blog

Threshold training is like a balancing act. It’s about finding the sweet spot between how well you do an exercise (your technique) and how hard you push yourself (your intensity). This balance is crucial to get the most out of your CrossFit workouts.

In simple terms, threshold training is about pushing your limits. It’s like turning up the volume on your workout, but also making sure you’re still playing the right notes.

While many programs may attempt to replicate certain elements of our model, such as community experience or high-intensity workouts, it is our methodology and coaching that sets us apart.

Revered for its undeniable benefits, the Squat is a simple yet highly effective exercise and is the pillar of movement in CrossFit.

Consistency in attending CrossFit classes is essential for achieving your fitness goals. However, it’s crucial not to overlook the impact of your daily habits outside the gym. A sedentary lifestyle can hinder your progress and overall well-being.

In the pursuit of your CrossFit goals, it’s easy to get caught up in the adrenaline and intensity of your workouts. However, it’s important not to overlook the value of rest and active recovery in your fitness journey.