HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
We’re In The Business Of Making Change Happen
Too many times in life we find ourselves stuck in one place. We’re neither moving forward or backward. Only staying in the cycle we’ve created.
Why We Turn Some People Away
Whenever someone wants to join Final Call, the first step is to do a free intro. This is a time to learn more about us,
People Who Pay, Pay Attention
The title of this blog is something I heard from renowned strength coach, Zach Even-Esh. “People who pay, pay attention.” There’s a lot of free information
Developing A Healthy Relationship With Food
Client A came to me 6 weeks ago from a referral from her daughter to who has been a nutrition client for almost a year.
Will Lifting Weights Make Me Bulky?
The strongest kid on my block. My goal has always been to be the strongest kid on my block. I heard that in a movie
Athlete Story: Kerrie
It was close to the new year in 2017 when my mom and I were sitting around talking about how we wanted to do something
GETTING THE MOST FROM ONLINE COACHING
The two things that separate boutique gyms from big box gyms are community and coaching. That is what we love the most. We love seeing
Why We’re A Coaching Business
Do cheaper gym memberships make people more fit? Data shows they don’t. In fact, possession of a gym membership has almost zero correlation to your
Virtual Class Prep 101
First of all, we want to give a huge shout out to our friends over at CrossFit Scicoh for putting this together! It’s really great
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