It’s one of the most common questions I get asked: how do I stay motivated? Most of us feel really motivated when we start something

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Self Love

Many clients join Final Call to change their body composition. There is no shame in wanting to change body composition; however, we want you to

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Just Leave My Abs Alone

Let’s talk about goals. Why you need them, and how they fit into your plans. This may sound vain and ridiculous but my goals are

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Food and Holiday Traditions

The hustle and bustle of the holiday season fills our to-do lists with gifts to grab, homes to decorate, meals to prepare and family to

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Get The Results You Want

“I’ve been working out for SOOO long but I’m not seeing the results I want or the change I’m looking for.” Does this sound familiar?

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The Danger Of Sitting

Sitting on your butt literally makes your butt bigger. When a group of researchers studied MRI images of muscle tissue, they found that sitting around

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Athlete Story – Josh

What brought you to Final Call in the first place? I started my fitness journey long ago as a multi-sport athlete all through school.  I

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Free Intro

Talk with a coach about your goals, get the plan to achieve them.