Blog

At CrossFit Final Call, we talk a lot about strength—physical strength, mental strength, and emotional resilience. But underneath all of that, there’s…

Starting your first CrossFit class at CrossFit Final Call? Great choice! Here’s what you need to know to make it a smooth…

You’ve probably heard it — Rx … “did you RX that workout?!” But, what is the Rx? You may know, it stands…

All this technical stuff can get pretty complex when talking about energy systems. But just as a quick review, last time we…

Lifting heavy things, objects… that’s objective strength. Being strong ‘for your size’… that’s relative strength. Both are important, and the Level Method measures both….

YOUR Overall Level and the Most Powerful RULE of the Level Method. The Level Method helps you become a better version of…

The Level Method gives you information you simply can’t find anywhere else. It shows you the EXACT next steps you need to make fast progress. If…

Level Method Step 1: Assess The first step is to ASSESS your current ability by going through your initial assessments. We use an app…

The Level Method is a system that will show you and us as your coaches, exactly where your current fitness level stands.  It…

In the final installment of our series, we discuss a crucial aspect of CrossFit Final Call’s philosophy: scalability. What is Scalability in…