HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Envy

Have you ever caught yourself thinking things like… What’s wrong with my body? Why can’t I look like him/her? Well they seem to be able

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Self Compassion

Having compassion for oneself is no different than having compassion for others. To begin, we cannot have compassion for others if we do not know

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If You’re Just Starting Out

If you’re restarting your fitness or nutrition journey, keep the following in mind: Find something you really think you’ll stick with for the rest of

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Motivation

It’s one of the most common questions I get asked: how do I stay motivated? Most of us feel really motivated when we start something

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Self Love

Many clients join Final Call to change their body composition. There is no shame in wanting to change body composition; however, we want you to

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Just Leave My Abs Alone

Let’s talk about goals. Why you need them, and how they fit into your plans. This may sound vain and ridiculous but my goals are

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Food and Holiday Traditions

The hustle and bustle of the holiday season fills our to-do lists with gifts to grab, homes to decorate, meals to prepare and family to

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