HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Athlete Story: Kerrie

It was close to the new year in 2017 when my mom and I were sitting around talking about how we wanted to do something

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Why We’re A Coaching Business

Do cheaper gym memberships make people more fit? Data shows they don’t. In fact, possession of a gym membership has almost zero correlation to your

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Virtual Class Prep 101

First of all, we want to give a huge shout out to our friends over at CrossFit Scicoh for putting this together! It’s really great

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Should You Quit The Gym?

Congratulations: you’ve built yourself a buffer. Your immune system is primed. If anyone can avoid getting sick, it’s you. And if you DO get sick?

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