HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

People Who Pay, Pay Attention

The title of this blog is something I heard from renowned strength coach, Zach Even-Esh. “People who pay, pay attention.” There’s a lot of free information

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The Break

I hope you’re a Tom Hanks fan. I am. Have you ever seen the movie, “Cast Away?” You know…. WILLLLSSSSOOOONNNNNN! I’d like to fast forward

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Athlete Story: Kerrie

It was close to the new year in 2017 when my mom and I were sitting around talking about how we wanted to do something

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Why We’re A Coaching Business

Do cheaper gym memberships make people more fit? Data shows they don’t. In fact, possession of a gym membership has almost zero correlation to your

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Virtual Class Prep 101

First of all, we want to give a huge shout out to our friends over at CrossFit Scicoh for putting this together! It’s really great

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