HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Do I Need to Workout MORE to Lose Weight?
Questions we often ask ourselves when trying to change up our diet in search for fat loss: “Do I need to workout more to lose
Vision – Mission – Values
Our purpose at Final Call is to change the way people in our community think about and act on their health and fitness. We are
Self Compassion
Having compassion for oneself is no different than having compassion for others. To begin, we cannot have compassion for others if we do not know
If You’re Just Starting Out
If you’re restarting your fitness or nutrition journey, keep the following in mind: Find something you really think you’ll stick with for the rest of
Meet The Team – Coach Jennifer
Where did you grow up a where are you from? I grew up in Durand, Michigan, a small town between Lansing and Flint. After college I
Motivation
It’s one of the most common questions I get asked: how do I stay motivated? Most of us feel really motivated when we start something
Just Leave My Abs Alone
Let’s talk about goals. Why you need them, and how they fit into your plans. This may sound vain and ridiculous but my goals are
Food and Holiday Traditions
The hustle and bustle of the holiday season fills our to-do lists with gifts to grab, homes to decorate, meals to prepare and family to
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