HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Will Lifting Weights Make Me Bulky?
The strongest kid on my block. My goal has always been to be the strongest kid on my block. I heard that in a movie
Athlete Story: Kerrie
It was close to the new year in 2017 when my mom and I were sitting around talking about how we wanted to do something
GETTING THE MOST FROM ONLINE COACHING
The two things that separate boutique gyms from big box gyms are community and coaching. That is what we love the most. We love seeing
Why We’re A Coaching Business
Do cheaper gym memberships make people more fit? Data shows they don’t. In fact, possession of a gym membership has almost zero correlation to your
Virtual Class Prep 101
First of all, we want to give a huge shout out to our friends over at CrossFit Scicoh for putting this together! It’s really great
Should You Quit The Gym?
Congratulations: you’ve built yourself a buffer. Your immune system is primed. If anyone can avoid getting sick, it’s you. And if you DO get sick?
How We’re Training Through COVID-19
Dear Final Call Family, The coronavirus is creating worldwide panic, but we wanted to share some good news with you. First: You’ve done everything you
A Full Day of Eating – Coach Amanda
Here is a complete breakdown of Coach Amanda’s day of eating! 7:00 – 7:30am Coffee with a teaspoon of unsweetened almond milk 1/2 banana 8:15am
What Vision Do You Have for Yourself?
CFFC Vision: Change the way the people in our community think about and act upon their health and fitness. I want you to take a
Why CrossFit Final Call is Dangerous
There are five BIG reasons why CFFC is dangerous. Dangerous to You If you come in and talk with one of our coaches, (which is
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