HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Meet The Team – Coach Jennifer
Where did you grow up a where are you from? I grew up in Durand, Michigan, a small town between Lansing and Flint. After college I
Motivation
It’s one of the most common questions I get asked: how do I stay motivated? Most of us feel really motivated when we start something
Just Leave My Abs Alone
Let’s talk about goals. Why you need them, and how they fit into your plans. This may sound vain and ridiculous but my goals are
Food and Holiday Traditions
The hustle and bustle of the holiday season fills our to-do lists with gifts to grab, homes to decorate, meals to prepare and family to
3 Simple Tips to Train Yourself to Stop Eating at 80 Percent Full
Your relationship with and mindset around food are the two biggest components of healthy weight loss or gain. To prevent yourself from eating too many
Get The Results You Want
“I’ve been working out for SOOO long but I’m not seeing the results I want or the change I’m looking for.” Does this sound familiar?
NUTRITION COACHING AT FINAL CALL: CUSTOMIZED TO YOU AND YOUR GOALS
NOT ANOTHER DIET. Ever head the expression “you can’t out-train a bad diet?” Or, “abs are made in the kitchen”? They’re cliches because they’re true.
The Danger Of Sitting
Sitting on your butt literally makes your butt bigger. When a group of researchers studied MRI images of muscle tissue, they found that sitting around
Athlete Story – Josh
What brought you to Final Call in the first place? I started my fitness journey long ago as a multi-sport athlete all through school. I
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