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“I came to CrossFit Final Call to do something for myself. I’m a working mom of a special needs daughter, a wife and I care for my parents. We all forget that in order to take care of others we need to care for ourselves. I had also had a very big lose and was having trouble coping with my thoughts and sadness. I came here for me.
When I first walked in I was intimidated, seeing people throwing barbells over their heads thinking what the heck am I doing lord knows I’m not coordinated enough for this but with the continued training and patience of the coaches now I am one of those people.
One of my bright spots was when I not only did a box jump but I did a 30″ box jump from a sitting position. 20″ box jumps used to scare me.
Now I’m working on my technique and mobility- yes mobility is something we work on and is very important as we get older.
Zack standing by me the first time I put weight over my head when I was scared and Matt reminding us that we are stronger than we think we are, are a few of my favorite things along with meeting many wonderful people that encourage each other and work with each other in and out of the gym.
Q: WHY DID YOU JOIN CROSSFIT FINAL CALL?
I wanted to lose weight and be healthier. With that being said, I wanted to try something different. I have joined gyms before where I walk in and no one speaks to you or shows you how to use the equipment.
I feel failed before I even started. With CrossFit, everyone has been friendly and supportive. I was shown from the beginning how to use equipment and proper lifting techniques. It’s something I can do as a beginner and continue to grow with as I get stronger. I love that it’s a different workout every time i come in, working different muscles and different parts of the body. I always feel better physically and mentally after a workout.
Q: WHAT BENEFITS HAVE YOU SEEN OUTSIDE OF THE GYM?
I have lost 20 pounds (maybe more now) and the inches are melting away. I am getting stronger and feel so much better now that I am eating clean. I can’t wait to see where I am 6 months from now!!
p.s. Tim, Matt, and Amanda are the best!! You guys have made this an awesome experience for Ashlyn and I!