Function is a moniker for ‘physical activity and how the body moves and functions’, and if you’re interested at all in how you look, how

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Nutrition Tips for the Holidays

Amidst the holiday hustle and bustle, overlooking and neglecting your health can be simple and unintentional. Detour the potential risks of weight gain and stay

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Should You Build Muscle?

What do you think about when building muscle? How would your life benefit by building more muscle? People generally want to build muscle for one

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Should You Get Stronger?

If you asked people to rank their top five fitness goals, most of them will peg ‘getting stronger’ near the end. Losing weight, getting abs,

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The Science Behind CrossFit Kids

Neurons That Fire Together Wire Together A newborn’s brain comes into this world with very few neural connections. During childhood, however, connections are made easily

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Squat Range of Motion

What and Why Full Range of Motion? If you’ve been with us long enough (at least one day) you’ve likely heard your coach tell you

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Travel WODs

With vacation season coming around we thought it might be a good idea to put together some workouts you can do while you’re out on

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