Fitness is multi-faceted and most people only pay attention to one facet at a time. We look at all of it at once. We try

Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such as work, working

You are not alone! No matter who it is, at some point, everyone gets a case of the “I don’t want to’s.” Living life can

The holidays are here! Thanksgiving is just a few days away and before we know it, Christmas will be here. The kids are out of

Do you want to be more fit? Be in better health? Look better, move better, feel better? What about saving money? If so, read on,

In the last several years, surveys have found that almost half of American adults are trying to lose weight. So chances are high that weight

You are about to enter the last 2 months of 2019. The last 60 days of 2019. Around the holidays, these may be the toughest

Function is a moniker for ‘physical activity and how the body moves and functions’, and if you’re interested at all in how you look, how

Amidst the holiday hustle and bustle, overlooking and neglecting your health can be simple and unintentional. Detour the potential risks of weight gain and stay

What do you think about when building muscle? How would your life benefit by building more muscle? People generally want to build muscle for one