Position is King

Fitness is multi-faceted and most people only pay attention to one facet at a time. We look at all of it at once. We try

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Is Sleep Affecting Your Weight?

Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such as work, working

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Thanksgiving Workout Plan

The holidays are here! Thanksgiving is just a few days away and before we know it, Christmas will be here. The kids are out of

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Data vs. Emotions

Do you want to be more fit? Be in better health? Look better, move better, feel better? What about saving money? If so, read on,

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Fat Loss vs. Weight Loss

In the last several years, surveys have found that almost half of American adults are trying to lose weight. So chances are high that weight

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Function is a moniker for ‘physical activity and how the body moves and functions’, and if you’re interested at all in how you look, how

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Nutrition Tips for the Holidays

Amidst the holiday hustle and bustle, overlooking and neglecting your health can be simple and unintentional. Detour the potential risks of weight gain and stay

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Should You Build Muscle?

What do you think about when building muscle? How would your life benefit by building more muscle? People generally want to build muscle for one

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