“I’ve been working out for SOOO long but I’m not seeing the results I want or the change I’m looking for.”
Does this sound familiar?
Before you beat yourself up any further, try and take a deeper look into what is really going on.
1. Your goal was too big! We all have an end goal. Losing a certain amount of weight, trying to fit into a certain size, whatever it may be! But that goal might be too big to start off with! Start with something small! Maybe its eating more vegetables, upping your daily step game!
2. Your mindset isn’t ready! Whenever you invest in yourself, you need to be mentally prepared to get to know yourself, and to give yourself grace when its needed! If your mindset isn’t there, no diet or workout routine will work!
3. You are not invested! So many times we say “diet starts on Monday!” and then we fall off track and again and again we revert back to our old habits! Spend some money on yourself! Find a coach, a gym, someone who is supportive of your goals and meets you where you are at. It’s scary I get it! But its well worth the investment and the reward!
If you’re ready to speak with one of our team members about making meaningful and long term changes to your health and fitness book a free intro below!