HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Most People

Most people want things to stay just as they are, but calmer. Most people are afraid. Most people aren’t curious. Most people hide. Most people

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People Who Pay, Pay Attention

The title of this blog is something I heard from renowned strength coach, Zach Even-Esh. “People who pay, pay attention.” There’s a lot of free information

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The Break

I hope you’re a Tom Hanks fan. I am. Have you ever seen the movie, “Cast Away?” You know…. WILLLLSSSSOOOONNNNNN! I’d like to fast forward

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Athlete Story: Kerrie

It was close to the new year in 2017 when my mom and I were sitting around talking about how we wanted to do something

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Why We’re A Coaching Business

Do cheaper gym memberships make people more fit? Data shows they don’t. In fact, possession of a gym membership has almost zero correlation to your

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