HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Just Leave My Abs Alone

Let’s talk about goals. Why you need them, and how they fit into your plans. This may sound vain and ridiculous but my goals are

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Food and Holiday Traditions

The hustle and bustle of the holiday season fills our to-do lists with gifts to grab, homes to decorate, meals to prepare and family to

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Get The Results You Want

“I’ve been working out for SOOO long but I’m not seeing the results I want or the change I’m looking for.” Does this sound familiar?

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The Danger Of Sitting

Sitting on your butt literally makes your butt bigger. When a group of researchers studied MRI images of muscle tissue, they found that sitting around

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Athlete Story – Josh

What brought you to Final Call in the first place? I started my fitness journey long ago as a multi-sport athlete all through school.  I

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How To Get Motivated

Pro-level athletes are not more motivated than you are.Olympic athletes don’t just “want it more”.The best CrossFitter in your gym has the same struggles with

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Meet The Team – Coach Jamie

Jamie takes care of our new members with 1:1 lessons. She also looks after our Legends class. Jamie has a strong athletic background, an incredible

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Find Your Tribe

It’s been said that you become the average of the 5 people you spend the most time with. Seth Godin says, ““One of the most

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