How To Get Motivated

Pro-level athletes are not more motivated than you are.Olympic athletes don’t just “want it more”.The best CrossFitter in your gym has the same struggles with

Read More

Meet The Team – Coach Jamie

Jamie takes care of our new members with 1:1 lessons. She also looks after our Legends class. Jamie has a strong athletic background, an incredible

Read More

Find Your Tribe

It’s been said that you become the average of the 5 people you spend the most time with. Seth Godin says, ““One of the most

Read More

Most People

Most people want things to stay just as they are, but calmer. Most people are afraid. Most people aren’t curious. Most people hide. Most people

Read More

People Who Pay, Pay Attention

The title of this blog is something I heard from renowned strength coach, Zach Even-Esh. “People who pay, pay attention.” There’s a lot of free information

Read More

The Break

I hope you’re a Tom Hanks fan. I am. Have you ever seen the movie, “Cast Away?” You know…. WILLLLSSSSOOOONNNNNN! I’d like to fast forward

Read More


Free Intro

Talk with a coach about your goals, get the plan to achieve them.