HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Every new year we see an overwhelming quantity of social media posts about how “this is going to be my year,” and “I’m going to
Mental Acuity Multiple studies have shown that exercise improves cognitive ability. In his book “Spark” Dr. John Ratey shows how exercise helps improve focus,
You are not alone! No matter who it is, at some point, everyone gets a case of the “I don’t want to’s.” Living life can