Just Leave My Abs Alone

Let’s talk about goals. Why you need them, and how they fit into your plans. This may sound vain and ridiculous but my goals are

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Food and Holiday Traditions

The hustle and bustle of the holiday season fills our to-do lists with gifts to grab, homes to decorate, meals to prepare and family to

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Get The Results You Want

“I’ve been working out for SOOO long but I’m not seeing the results I want or the change I’m looking for.” Does this sound familiar?

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The Danger Of Sitting

Sitting on your butt literally makes your butt bigger. When a group of researchers studied MRI images of muscle tissue, they found that sitting around

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Athlete Story – Josh

What brought you to Final Call in the first place? I started my fitness journey long ago as a multi-sport athlete all through school.  I

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How To Get Motivated

Pro-level athletes are not more motivated than you are.Olympic athletes don’t just “want it more”.The best CrossFitter in your gym has the same struggles with

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Meet The Team – Coach Jamie

Jamie takes care of our new members with 1:1 lessons. She also looks after our Legends class. Jamie has a strong athletic background, an incredible

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Find Your Tribe

It’s been said that you become the average of the 5 people you spend the most time with. Seth Godin says, ““One of the most

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