January 2 is International Shortcut Day! Yesterday, you set some New Year’s Resolutions. Today, you were thrilled to discover that you could achieve them all

Every new year we see an overwhelming quantity of social media posts about how “this is going to be my year,” and “I’m going to

Mental Acuity   Multiple studies have shown that exercise improves cognitive ability.  In his book “Spark” Dr. John Ratey shows how exercise helps improve focus,

Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If I don’t do

Fitness is multi-faceted and most people only pay attention to one facet at a time. We look at all of it at once. We try

Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such as work, working

You are not alone! No matter who it is, at some point, everyone gets a case of the “I don’t want to’s.” Living life can

The holidays are here! Thanksgiving is just a few days away and before we know it, Christmas will be here. The kids are out of

Do you want to be more fit? Be in better health? Look better, move better, feel better? What about saving money? If so, read on,

In the last several years, surveys have found that almost half of American adults are trying to lose weight. So chances are high that weight