L.I.F.E
L.I.F.E. stands for “Longevity In Functional Efficiency” and its aim is to demonstrate that no one is too old or out-of-shape to benefit from the basic CrossFit principles of utilizing a variety of functional movements to enhance the quality and quantity of their lives.
As in our regular classes, L.I.F.E. offers safe, effective workouts – a “gentle” version of CrossFit with more emphasis on mobility and longevity and less on competition and intensity. We start where you are and take you to more than you thought you could be.
No introductory class is required to participate in L.I.F.E. – Longevity In Functional Efficiency If you are looking for a lift…try L.I.F.E.!!
Our L.I.F.E. classes are at 9:30am on Monday and Wednesday.
MEMBERSHIPS (No intro course required)
2 Sessions Per Week
$65/every 4 weeks
Mobility & Balance
Staying mobile means staying independent. We incorporate balance drills, flexibility work, and controlled movements to improve stability, reduce the risk of falls, and keep your body moving the way it should—smoothly and pain-free.
Fitness Made Approachable
This isn’t about high-intensity workouts—it’s about functional efficiency. L.I.F.E. is a lighter approach to CrossFit, designed for our senior members. Every movement can be scaled to meet your needs, so you get a great workout without feeling overwhelmed.
Longevity & Quality of Life
The goal isn’t just to work out—it’s to move well for life. By building strength, mobility, and functional fitness, L.I.F.E. helps you stay active, independent, and capable for years to come. Because aging doesn’t mean slowing down—it means moving smarter!
Take the first step.
We can’t wait to meet you
Chat with a coach at our gym to learn more about what program will fit your goals.